To Wake Up Early, Go To Bed Early

Need all this advise so that to teach my children wake up early for ramadhan...


Taking on the goal to wake up early while you keep going to bed after midnight is the way to failure. Not only you become frustrated soon, but it may seriously damage your health. Remember, your body needs time to rest! Going to bed early can be a problem in the beginning, but after you actually start waking up early, then falling asleep in the evening will become much easier. How often you can't fall asleep in the evening on a day when you woke up really late? Many people who have trouble waking up have solved their wake up problems with this simple technique.

The studies also indicated that how much you sleep before midnight is twice as important as the number of hours you sleep after midnight - one more reason to go to bed early.

Take this first step to self-improvement! Keep reading this blog for more tips for waking up and getting out of bed.

Remember that old nursery song?
Go to bed early -- wake up with joy;
Go to bed late -- cross girl or boy.
Go to bed early -- ready for play;
Go to bed late -- moping all day.
Go to bed early -- no pains or ills;
Go to bed late -- doctors and pills.
Go to bed early -- grow very tall.
Go to bed late -- stay very small


Top 10 Wake Up Tips
As voted by site visitors
1. To wake up early, go to bed early
2. Use multiple alarm clocks
3. Do not eat before going to bed
4. Have important things planned for the morning
5. Wake Up From The Inside
6. Avoid Alcohol, Tobacco And Caffeine
7. Start Slowly But Start Now
8. GTD For Early Risers - Create A Morning Ritual
9. Go to bed and get up at the same time every day
10. Put Your Alarm Clock Far Enough From Your Bed



from:
http://www.howtowakeupearly.com/

Wake Up Early Articles \; resources

10 Benefits of Rising Early, and How to Do It by Zen Habits
How I Became an Early Riser by Zen Habits
Sleep Adjustment - Gain 10 days per year by Dumb Little Man
How to Wake Up Early When You Don't Really Want To by eHow.com
Why you Should Wake up Early and 5 Tips to do so by GearFire.net
How to Wake up Early by OnlineHow.com
Helping Yourself to a Good Night's Sleep by National Sleep Foundation
Insomnia: How to Get a Good Night's Sleep by FamilyDoctor.org
How to Wake Up Without an Alarm Clock by WikiHow.com
How to Get Up Right Away When Your Alarm Goes Off by Steve Pavlina
How to Become an Early Riser by Steve Pavlina
At last, an excuse for the afternoon nap by Adnan al-Qaisy
Sleep Benefits: Power Napping for Increased Productivity, Stress Relief & Health by About.com
How to Sleep More Effectively, Starting Tonight by Ririan Project
11 Great Ways To Start Your Day by Ririan Project
Morning People by Eric Scharf
Sleeping Stages by SleepChannel
Alarm clocks are bad. How to wake up and feel better. by Vincent Cheung
How to Become an Early Riser by eConsultant
40 Facts About Sleep You Probably Didn't Know... from ABC Australia
How to Power Nap by Gnorb
Top 10 Foods for a Good Night's Sleep from Yahoo!Food
How I Won the Battle of the Bed by Peter C
Night Owls Research Study
The Early Bird Special, The Recipe to Become an Early Riser by aiAlex
10 Benefits of Power Napping, and How to Do It by Ririan Project
Tips and Resources to Help You Sleep Better at VishalRao.net
7 tips to top sleep, 3 tips for staying awake at UniversityBlog

Healthy Sleep And Early Wake Up Books
No More Sleepless Nights
Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health
The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep
Wake Up Inspired
Power Sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance
Restful Sleep: The Complete Mind-Body Program for Overcoming Insomnia by Deepak Chopra
Lights Out: Sleep, Sugar, and Survival


As you sow so shall you reap

Meaning

Your deeds, good or bad, will repay you in kind.