Sunday, 21 August 2011

ANTs (Automatic Negative Thoughts) vs CATs – Capability Affirming Thoughts

Albert Einstein is quoted as saying ~

Insanity is doing the same thing over and over again and expecting different results.


ANTs (Automatic Negative Thoughts)


CATs – Capability Affirming Thoughts


To delve into those figures a little deeper; of those 95% of thoughts that are the same as yesterday and the day before that and the day before that – 80% are negative! So out of 60,000 thoughts each day more than 45,000 of them are negative! Dr Amen calls those thoughts Automatic Negative Thoughts or ANT’s for short (Ah we have found the Ants).#

"Reach Your Maximum Level of Achievement!"

Software For The Brain (1-7) Brian Tracy

Software For The Brain; from Brian Tracy's Psychology of Achievement Phoenix Seminar. Develop the top achiever's mindset The world's foremost producer of personal development and motivation.


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